Services & Rates

Basic Coaching Package

                                                                                    🏋️‍♀️ Online Personal Training & Nutrition Coaching — Packages
                                                                                                                Offered by Victoria Chabot
                                                                    📍 Canada | 💬 All coaching via Google Meet | 📧 victoriachabot45@gmail.com
                                                                                 🖤 Strong, Healthy, and Empowered — Even with Health Challenges

Basic Coaching Package – $180/month

Perfect for beginners seeking structure and support for sustainable progress. Includes personalized training and nutrition coaching through my app.

🏋️‍♀️ Training Support

• Customized 3-Month Workout Plan with Progressions every 4-6 weeks
• Warm-Up & Cooldown Routines
• Form Checks & Adjustments
• Progress Tracking
• Direct Messaging Access for Questions

🥗 Nutrition Support

• 30–45 Minute Video Call for a Nutrition Plan
• General Nutrition Guidance
• General Healthy Habit Tips

📲 Ongoing Support & Accountability

• Monthly Check-Ins & Reassessments
• Continuous Messaging Support

 

Breakdown of the Basic Coaching Package – $180/month

Designed for beginners who want structured support and sustainable results. Receive personalized training and nutrition guidance, all accessible through my coaching app.

 

 

🏋️‍♀️ Training Support

• Customized Workout Plan: Tailored to your specific fitness goals, equipment, and experience level. Updated monthly for continuous progress.
• Warm-Up & Cooldown Routines: Professionally designed routines to help you prepare for your workout and recover effectively.
• Form Checks & Exercise Modifications: I’ll provide feedback on your form and adjust exercises if needed to ensure safety and optimal results.
• Goal Tracking & Progressions: Keep track of your progress over time through the app, with regular adjustments to your plan as you advance.
• Messaging Access: Direct messaging support for any questions, tips, or adjustments to your workouts.

 

 

🥗 Nutrition Support

• 30–45 Minute Nutrition Consultation: We’ll work together to create a personalized nutrition plan that fits your needs, preferences, and goals.
• Nutrition Guidance Package: In-depth resources and tips to help you understand the fundamentals of healthy eating. This includes macronutrient breakdowns, meal timing, and portion control.
• Setting Healthy Habits: Practical advice on how to build lasting healthy habits (meal prep, mindful eating, etc.).
• General Guidance: I provide guidance based on your lifestyle, but this is not a substitute for medical nutrition therapy.

 

📲 Ongoing Support & Accountability

• Monthly Progress Check-Ins: We’ll assess your progress in both fitness and nutrition to ensure you’re on track to reach your goals.
• Monthly Reassessments: Fitness and nutrition assessments to update your plans and keep you progressing toward your goals.
• Continuous Messaging Support: Have questions? Need adjustments or encouragement? I’m here for you through the coaching app.

 

 

 

 

 

⚠️ Important: Stay Within Your Scope (Canada)
As a certified personal trainer and nutrition coach, be aware that:
• I can’t prescribe specific meal plans or treat medical conditions unless I’m a licensed dietitian or healthcare provider.
• I can provide general healthy eating guidance, habit coaching, and food education.

Senior Discount (60+)

For clients over 60, enjoy a 5% discount on the Basic Coaching Package!

Premium Coaching Package

                                                                                    🏋️‍♀️ Online Personal Training & Nutrition Coaching — Packages
                                                                                                                  Offered by Victoria Chabot
                                                                     📍 Canada | 💬 All coaching via Google Meet | 📧 victoriachabot45@gmail.com
                                                                                🖤 Strong, Healthy, and Empowered — Even with Health Challenges

Premium Coaching Package – $300/month

For clients seeking personalized support and long-term results. Includes everything from the Basic Package plus added features for deeper accountability and progress.

🏋️‍♀️ Training Support

• Customized 3-Month Workout Plan with progressions every 4-6 weeks
• Fitness Tracking & Analytics
• Messaging Access via App for ongoing support

🥗 Nutrition Support

• 2 Monthly Nutrition Video Calls for tailored guidance
• Personalized Nutrition Guidance (no meal plans)
• Healthy Habit Support for lasting results

📲 Ongoing Accountability

• Weekly or Bi-weekly Check-Ins to track progress and adjust your plan

 

🏋️‍♀️ Training Support

• Customized Workout Plan (3-Month Duration): A workout plan designed specifically for your goals, equipment, and fitness level. The plan remains the same for at least 3 months, with progressions every 4-6 weeks to ensure continued growth.
• Fitness Tracking & Analytics: Tools to monitor progress in strength, endurance, and body composition.
• App Messaging Access: Ongoing support and feedback through the app for any questions or adjustments needed.

 

🥗 Enhanced Nutrition Support

• 2 Monthly Nutrition Video Calls: Two 1-on-1 calls per month to review your eating habits, provide tailored guidance, and adjust your nutrition strategy to align with your fitness goals.
 

• Nutrition Guidance: Advice on developing sustainable, healthy eating habits—managing macronutrients, portion control, and creating balanced meals. No meal plans, just personalized advice.

• Healthy Habit Support: Ongoing support to help you build lasting habits like meal prepping and mindful eating.

📲 Ongoing Support & Accountability

• Weekly Check-Ins: Regular updates to assess progress, troubleshoot challenges, and refine your plan as necessary.

Pricing

• Basic Coaching Package – $180/month
• Premium Coaching Package – $300/month

Senior Discount (60+)

For clients over 60, enjoy a 5% discount on both the Basic and Premium Coaching Packages!

Why This Pricing?

The Premium Package is tailored for clients who want a higher level of support, accountability, and long-term progress at $300/month. With personalized training, ongoing nutrition guidance, and weekly or bi-weekly check-ins, you’ll receive everything you need to stay on track and reach your goals.